07 Jan Popular Foods That Are Known to Fight Fatigue
When you are low on energy, what do you usually do? Most people would often look for
energy drinks or coffee and although they can certainly provide you with a quick boost
in energy, there is a major emphasis on the word ‘quick’ since it is always going to be
followed by a crash.
If you are unaware of what the best foods are for fighting fatigue, do read the rest of the
article to find out what they are.
Protein is one of the most essential nutrients that our body needs. It not only aids in
muscle growth and development, but it also helps stabilize the hormone production in
our bodies as well.
Although you can certainly opt for plant-based protein, there are tons of studies that
show the importance of the protein that you can get from animal sources.
Do keep in mind that even though animal-based protein is considered healthy, you
should still eat them in moderation and it is best that you vary your consumption every
Fruits are excellent sources of vitamins, minerals, and antioxidants- all of which work in
unison to provide you with clean and long-lasting energy. Not to mention that fruits can
be consumed in a number of different ways. You can eat them as is, add them to your
favorite salads, or even eat them as part of your dessert.
Some of the best fruits that are known to help give you a boost in energy are dates
(potassium), apples (CoQ10), Bananas (potassium and magnesium), Lemons
(potassium and Vitamin C), Oranges (CoQ10 and magnesium, and Berries (Vitamin C
If you generally do not eat animal-based protein, then you can opt for plant-based
protein instead. There are some amazing plant-based proteins out there and here are
just some of them:
- Chia Seeds (Potassium and Magnesium)
- Almonds (Iron and Magnesium)
- Cashews (Magnesium and Potassium)
- Edamame (CoQ10 and Potassium)
- Pistachios (Iron and Magnesium)
- Amaranth (B-Vitamins and Protein)
- Soybeans (CoQ10 and Iron)
Vegetables should remain a staple in everyone’s diet because aside from providing your
body with nutrients, they are also a great source of protein as well. Some of the
vegetables that you need to incorporate in your meal plans include:
- Cruciferous vegetables like Kale and Broccoli
- Sweet Potatoes
- Whole Grains
You might have already known that one of our main sources of energy comes from
carbohydrates, right? But, it is important for you to note that not all carbohydrates are
There are simple carbs that can easily be digested. This means that it gives you a boost
of energy but will only last for a couple of hours before a crash occurs.
Therefore, you want to opt for complex carbs which take time to digest, but provides you
with longer-lasting and more consistent energy in the process.
Whole grains like oatmeal, whole-wheat bread, and brown rice are great options and
can be consumed at any time of the day.